Fitness
Factors That Help In Picking The Right Electrolyte Drink
Electrolytes are a combination of essential minerals and salts that contribute to the body’s normal functioning. A mix of sodium, potassium, calcium, and magnesium, the charged metallic ‘ions’ work by bringing about a balance in the fluid pressure in one’s body cells. They also control the blood’s pH balance. A deficiency in these minerals can hamper the performance of one’s heart, mus...
