5 Medical Conditions That May Trigger Unexpected Weight Gain Or Loss

5 Medical Conditions That May Trigger Unexpected Weight Gain Or Loss

5 medical conditions that may trigger unexpected weight gain or lossMaintaining the right body weight can be a tedious task for most individuals. There may be frustrating fluctuations that occur from time to time. The reasons for weight gain and loss...

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Treatment And Home Remedies For Gum Disease

Treatment And Home Remedies For Gum Disease

Treatment and home remedies for gum diseaseGum disease is often caused by neglect of regular dental hygiene. You have to brush and floss your teeth every day, in the morning and at night. Also, you must maintain a healthy diet. If you have dental pro...

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5 Useful Tips To Monitor Blood Sugar Levels

5 Useful Tips To Monitor Blood Sugar Levels

5 useful tips to monitor blood sugar levelsDiabetes is caused due to high blood sugar levels. In this condition, your body’s production of insulin is affected, and your blood sugar levels are no longer in the normal range. Although there is no comp...

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5 Essential Foods That Can Actively Reduce Cholesterol Levels
Food & Nutrition

5 Essential Foods That Can Actively Reduce Cholesterol Levels

5 essential foods that can actively reduce cholesterol levelsWhat we eat inevitably affects our overall health. This is one of the reasons why people take efforts to evaluate their current lifestyle and make the necessary changes. If an individual has an existing health condition, it becomes imperative for them to make amends to their current diet and add foods that are beneficial in helping them ...
5 Essential Foods For A Low Cholesterol Diet
Food & Nutrition

5 Essential Foods For A Low Cholesterol Diet

Cholesterol is essential for your body to function well. However, a high level of cholesterol can cause blockages in the arteries and lead to heart ailments. This is why it is necessary to maintain cholesterol levels in the body. The diet is one of the most important things that can help in controlling the levels of cholesterol. A low-cholesterol diet will prevent coronary artery diseases and help...
Top 5 Foods To Include In One’s Diabetic Diet Plan
Food & Nutrition

Top 5 Foods To Include In One’s Diabetic Diet Plan

The erroneous lifestyle choices we make and our genetic predisposition has resulted in more than 100 million adults in the country living with diabetes or prediabetes. Diabetes, often referred to as diabetes mellitus, is a group of metabolic diseases where a person has high blood glucose levels. This sudden spike in the blood glucose levels can be attributed to the inadequate production of insulin...
Four Popular Weight Loss Programs That You Need To Know
Food & Nutrition

Four Popular Weight Loss Programs That You Need To Know

Four popular weight loss programs that you need to knowThere are a number of weight loss diets suggested by dieticians. Some of the diets or weight loss programs focus on restricting calories, fats, and carbs while others involve consuming weight loss shakes and pills for faster result. Since most of them claim to be the best diets, it can be a bit overwhelming to realize which one is worth trying...
Four Healthy Snack Recipes For Kids
Food & Nutrition

Four Healthy Snack Recipes For Kids

Kids love coming home to a lip-smacking snack. But, snacks made from healthy ingredients are even better for your kid’s health and well being. Healthy snacks are often regarded as uninteresting because of a simple fact that they are not fried and not smeared with a dollop of cream or butter. But that is a thing of the past! You can now treat your kids to a plethora of healthy snacks that will no...
Six Healthy On-The-Go Snack Ideas
Food & Nutrition

Six Healthy On-The-Go Snack Ideas

It can be extremely difficult to lose weight amidst our busy work schedules. There are various stressors in our lives that make us forget to keep a check on our calorie count. This leads to stomach bloating and unnecessary weight gain, not to forget the health implications that come along with stress eating. Having a job that requires extensive travel makes it even difficult to eat healthily. This...

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