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6 Effective Ways To Maintain Normal Cholesterol Levels
Healthy Living

6 Effective Ways To Maintain Normal Cholesterol Levels

6 effective ways to maintain normal cholesterol levels The key to leading a healthy life is to practice moderation in everything you do; be it your work or diet, you need to master the art of moderation. Anything more or less than the required amount can lead to unfavorable consequences. This holds true in the case of cholesterol as well. Our body houses “good” and “bad” cholesterol, HD...

Cataract Surgery – Here’s What You Need To Be Aware Of
Healthy Living

Cataract Surgery – Here’s What You Need To Be Aware Of

Cataract surgery - Here’s what you need to be aware ofCataract is an ophthalmologic condition which causes clouding of the eye lens. For a person suffering from this disorder, having a clouded lens is like looking through a fogged-up glass. This condition takes a while to develop, therefore, it isn’t simple to gauge its symptoms in its early stages. However, as it progresses, it can even make ...

5 Useful Eye Care Tips You Should Try
Healthy Living

5 Useful Eye Care Tips You Should Try

5 useful eye care tips you should tryYour eyesight is the gateway to the most significant experiences of life. Yet, at times, you tend to neglect its health by being consistently exposed to smart screens, harsh environments, and unwholesome food. Therefore, like one visits a general practitioner or dentist for routine examinations, it is also essential to consult an ophthalmologist for ensuring yo...

Top 5 Foods To Include In One’s Diabetic Diet Plan
Healthy Living

Top 5 Foods To Include In One’s Diabetic Diet Plan

The erroneous lifestyle choices we make and our genetic predisposition has resulted in more than 100 million adults in the country living with diabetes or prediabetes. Diabetes, often referred to as diabetes mellitus, is a group of metabolic diseases where a person has high blood glucose levels. This sudden spike in the blood glucose levels can be attributed to the inadequate production of insulin...

5 Effective Ways To Devise Your Own Diabetic Diet Plan
Healthy Living

5 Effective Ways To Devise Your Own Diabetic Diet Plan

5 effective ways to devise your own diabetic diet planLiving with diabetes can be a difficult feat; you cannot savor the cheese-filled pizza or the steaming chocolate brownie like you used to since it can wreak havoc on your blood glucose levels. However, with the right diabetic diet plan and exercise, you can keep diabetes under control. Diabetic diet plans aren’t always appealing to your taste...

5 Useful Tips To Monitor Blood Sugar Levels
Healthy Living

5 Useful Tips To Monitor Blood Sugar Levels

5 useful tips to monitor blood sugar levelsDiabetes is caused due to high blood sugar levels. In this condition, your body’s production of insulin is affected, and your blood sugar levels are no longer in the normal range. Although there is no complete cure for diabetes, treatments are usually geared towards managing the blood sugar levels and helping the patient live a normal, healthy life. Man...

Effective Tips To Stay On The Desired Side Of Health Charts
Healthy Living

Effective Tips To Stay On The Desired Side Of Health Charts

Effective tips to stay on the desired side of health chartsThe different components of our body work in unison to help us perform our daily activities without any hindrance. A slight malfunctioning in any of these components can affect our ability to function. For instance, a sudden spike in the blood sugar levels can cause blurred vision, sudden weight loss, or incessant headaches. Our body gives...

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