7 ways to cope with leg pain
Leg pain is a big hindrance to day to day life from being productive. There are many reasons to why we encounter them. They range from mild to severe and make life cumbersome. In this article, we will discuss the ways to tackle leg pains. Let us take a glance over 7 proven methods to reduce the impact of leg muscle pain or prevent it.
The causes of leg pains are as follows:
- Arthritis: Inflammation of joints due to aging. The loss of connective tissues causes wear and tear of the bones which results in pain.
- Sprains during physical activity.
Here is the list of 7 ways to nullify the effect of leg pain:
- Drink water: Water is the essential component of our body. The dehydration of the body leads to loss of electrolytes, which can be the cause of leg pain in many conditions. The electrolyte imbalance levies stress on body cells to shrink, thereby bringing cramps or muscle pain in legs.
- The right way of exercising: Warm up exercises are crucial as it releases the tension the leg muscles are subjected to. Warming up increases the metabolic rate of cells, thereby avoiding sudden shock in terms of heavy exercise. Muscle spasms in the leg during vigorous workouts are quite common, which can be avoided by following certain stretch exercises to revive the muscles from rest mode. If your work schedule is hectic, then chances are fair that you end up having leg pain in the knees. A 30 min walk everyday would be the best remedy for busy office goers.
- Avoid fatty junks: Chunks of fat in junks like pizza, burger, and other high lipid content can be a problem with the functioning of the blood vessels and thereby the functioning of the leg. Fats get accumulated in the blood vessels, subjecting them to distress. The pain can be witnessed during workouts and walking around.
- Controlling habits: Alcohol and smoking can cause leg pains in various medical conditions. Excessive consumption of alcohol leads to a condition called alcoholic neuropathy. The formerly mentioned syndrome is known to cause numbness and weakness in the movement of legs. Meditation and herbs can be used to nullify the addiction to alcohol and also aid in body healing.
- Consume herbal supplements: Foods and vitamin supplements are boosters to the cells that have little or no potential to coordinate tissue functions resulting in arthritis, and other leg pain disorders. Kelp is a widely recommended herbal supplement in treating arthritis. The antioxidants can neutralize free radical chemicals in the body. Generation of free radicals arises out of stress, which destroys molecules of the cells, altering its capacity to function. Vitamin B complex supplements, grains, fruits, and vegetables constitute a balanced diet.
- Best comfort: The choice of chairs is quite important to combat pain in legs. Hours of sedentary work are so prevalent, leading to deep vein thrombosis. Hours of inactivity can cause blood to clot or create numbness in legs. The seats in the chair should be enough to support the length of the upper leg. The seat and cushion are important factors affecting the leg. The height of the seat is another critical factor that influences the condition of the legs. Hanging feet are a significant problem. The height of chairs should be adjusted to make sure that leg touches the ground.
- Massage: Massaging the legs with creams or oil is a better remedy to combat pain behind the knees. Leg pain behind knee is a growing problem in today’s society. Amounts of stress and workload degenerate the cells, leading to inflammation, which is the cause of many joint diseases. Massaging with oil is essential to alleviate pain in calf muscles. A warm shower is also seen as a remedy for leg pain. The warm shower after a day’s labor causes the muscles to expand from its prolonged contracted state.
Lifestyle is an important factor in alleviating many health disorders, and so it is in the case of leg pains. The methods mentioned above are medically proven to make life easier. There are many preventive measures which can help you save considerable amounts of hospital bills. Maintaining your living as per set standards will help become productive to the society around you.