Effective and easy tips to control blood glucose levels

Improper blood glucose levels pose various problems to health. It is essential to have them within permissible limits for continued proper functioning and for the welfare of the body. Altered blood glucose levels are treated with medicines like insulin, treatment through herbal supplements and so on. Maintaining a healthy and disciplined lifestyle is like an investment in huge stocks for a bigger profit. It curtails medical expenses to a greater extent in the later stages of life. Check the following for blood glucose control tips, which can save your money, efforts and the most important, your life.

Here are some tips to control the blood glucose levels:

Increase Fiber Intake
Fibers have been proven in studies to have reduced the content of glucose in the blood. Studies have also highlighted the fact that soluble dietary fibers bring about blood glucose level reduction making it an ideal candidate for health enhancement. Soluble fiber is found in oats, grains, fruits, and vegetables. Therefore, it is important that we consume fruits and vegetables on a regular basis.

Drink Water
Water is a universal solvent. It dilutes the body, the impurities or concentrations of certain compounds that get excreted from blood to prevent any osmotic pressure to cells. Excess blood glucose level can levy pressure shock on cells, causing the small blood vessels to damage. Damage to organs is inevitable at such high concentrations. Hence, it becomes essential to drink 8 glasses of water daily to remove any glucose in the blood.

Sleep Enough
Sleep has a direct connection with glucose metabolism of the body. The blood glucose control mechanism is weakened with less sleep. Researchers have carried out trials in normal subjects, and have concluded from their studies that 4-hour or interrupted sleep of individuals led to hike in blood glucose levels. Those who were deprived of rest became glucose intolerant. 7 to 8 hours of sleep is required daily to keep the blood glucose control loop to function without deterioration.

Improve your psychological well-being
Meditation brings about healthy levels of blood glucose. Mental well-being is essential for bodily well-being, and it has been proved. The question as to how and why, is still unanswered but statistically significant data suggests that the two are quite related.

Control stress
Stress is a foe to your health in many ways and one of them is deregulating the blood glucose levels. The beta cells in the pancreas produce insulin to convert the blood glucose into an insoluble form of storage. There is also another type of cells in the pancreas called alpha cells, which produce glucagon. Glucagon converts the insoluble form, stored in the body back to glucose to be used by the body during physical activity. Stress signals these cells to secrete glucagon causing a hike in blood glucose level.

Balanced diet
It is a diet consisting major nutrients in our daily food. Minerals and ions are needed to improve the body’s mechanism to fight adverse levels of blood glucose by being a part of the energetics involved in blood glucose metabolism.

Exercise is the watchman of high sugar levels
High sugar in the blood comes due to a number of reasons. One such reason we can pull from the basket, is obesity. Obesity has long been researched and debated over as a cause of hiked sugar levels. Exercising on a regular basis is exorcising all negative forces inducing increased sugar in the blood.

Increase the intake of good cholesterol
Good cholesterol or high-density lipoprotein acts as an alternative fluid of the body. They provide more calories upon burning and can reduce the craving for a carb-filled diet. A major HDL is Omega-3-Fatty acids, which are found in fish. Other sources of good cholesterol are ghee, butter, and so on these can help to control blood glucose as well.

Cut down shots and puffs
Drinking and smoking are the biggest obstacles to a healthy life and so are the same in the case of blood glucose level. Alcohol causes an excess of removal of water, making the body prone to infections and hike in sugar levels. Nicotine in cigarettes has been found to cause a hike in blood glucose level.

Treatment and medicines are easily available to treat any condition, including improper blood glucose level. However, the cost of medical intervention has shot up due to regulations and ease of manufacturing. It is wise to employ a strategy to activate the blood glucose control mechanism. So, follow a healthy living, and save your body.