How to effectively cure sleeping problems
The sleeping problem also referred to as somnipathy, is the disorder that leads to changes in the patterns of sleep. Usually, any human being requires a minimum of 6-8 hours of sleep to permit its body and mind to remain in the healthy state. Cutting of time from these sleep hours have their repercussions. All most every one of us has experienced some sleep disorder at some or the other time. Sometimes it is just due to our emotions of fear, stress, anxiety whereas sometimes its causes are more of relevance and difficult to uproot. Polysomnography and actigraphy are the two most commonly employed tests, for diagnosing sleep disorders.
There are many sleep disorders like insomnia, sleepwalking, bedwetting, sleep apnea, etc. Sleep disorders are known to affect the glucose metabolism of the human body and often leading to depression, lack of energy, enthusiasm, a tendency of sluggishness and laziness and at times fatal circumstances.
Effectively curing sleep problems
With the advancements in medical science, there have been many successful attempts at treating sleep disorders with various sleep treatments. Sleep treatments are not universal and depend upon the patient, his state of mind and the type of disorder he is suffering from. Certain neurologists, pulmonologists, and otolaryngologist specialize in sleep treatment of obstructive sleep disorders.
Following are some sleep treatments which are effective in curing sleeping problems, if employed voraciously:
- Psychotherapeutic sleep treatment
This type of sleep treatment comes under the category of cognitive behavioral therapy. The methods engaged in it are progressive muscle relaxation techniques, deep breathing techniques, imagery and self-hypnosis methodology. Similarly, the treatments employed under cognitive treatment contribute towards identifying and differentiating the causes/thoughts that form the provenances of sleep disorders. In cognitive theory, people are provided with accurate information relating to sleep disorders and any strain of fallacy or misapprehension is corrected, because the psychological stability is considered to be one of the most pressing matters. It is considered as the best sleep medication because one can rely on it without having to worry about any sorts of side-effects.
Some oral medications are being prescribed by the doctors to overcome sleep problems. Some of the most popular sleep treatment medications include Eszopiclone, Ramelteon, Trazodone, Zaleplon, etc. Any medication or injection should only be taken after the prescription of the doctor. The dosages you are taking are also of importance, so they should also be overwatched sincerely. Certain disorders like narcolepsy are best treated with prescription drugs such as Modafinil.
- Somatic treatment
Somatic treatment is considered to be the most effective because it is a holistic therapy which includes techniques like meditation, contemplation, and reflection of thoughts. People tend to think of it as being ineffective, but they are productive in the long-term. Somatic sleep treatment if done on a regular basis guarantees the most rapid symptomatic relief from some specific sleep disorders.
Hypnosis is often promoted as a sleep treatment for a host of discomforts including sleep disorders. It is the process of amplifying and elevating the thoughts, sensations, perceptions, visions, and consciousness of human mind towards its environment and making it susceptible to it. Some legitimate psychologists practice hypnosis, also called hypnotherapy, who are reliable and use professional standards to treat people. Also, it is advisable to be careful while picking up any hypnosis therapy and continuing it, for sleep treatment.
- Psychological fears
It is advisable to suppress the psychological fears and thoughts that overpower your mind and cloud your thoughts. Most of the time stress, anxiety, fear, panic, trepidation, terror, fright and many such emotions are the cause of sleep problems. Keeping them in check often helps in eliminating sleep problems. One should stay practical in their approach because being practical and logical helps in enlisting the realistic aspect of any situation and all the unnecessary burden and thoughts would not bother you.
Many of us might not have heard of it, but it is a Neurohormone which is produced by the pineal glands and contributed towards regulating sleep and wakefulness. This hormone is produced in all living beings from humans to plants. It is also referred to as N-acetyl-5-methoxyTryptamine by the chemists. Due to sufficient scientific and research evidence, it is considered to be one of the best sleep treatment. Melatonin can be used safely and in an unharmed way for a maximum of 2 years after which there is the possibility of some notable side effects like a headache, vision-related problems, etc.
- Music therapy
It might sound irrelevant to many, but studies suggest that it can improve the sleep quality. However, there are researches on-going in this context to establish it as a formal method of sleep treatment. But, nevertheless, music therapy can be employed by an individual at its level without the supervision of a doctor or the respective specialist.
Well, these are some of the many sleep treatments that are advised by the doctors and have been found to be conclusive and successful in their approaches. One must always see a doctor for the clinch of being in the right hands.