Whether you have diabetes or not, it is necessary to maintain normal blood sugar level for a healthy life. Are normal blood sugar levels something easy to achieve? It is easy if you follow healthy living practices. When your blood sugar level is unstable, you become highly vulnerable to serious health conditions. It is important to realize that majority of these conditions can reduce the quality of your life drastically, and some of them can cause fatal consequences. However, there is good news: there are different ways to maintain normal blood sugar levels.
What is normal or average blood sugar level?
Before searching for ways to maintain normal glucose level, you should know what normal levels are all about. Normal levels can be divided into three categories based on the time of the day. Your blood sugar range is at the lowest early in the morning and it rises after meals. The best blood sugar level charts always suggest that the levels normally remain between 4 to 8 millimoles per liter (mmol/l). Pre-prandial sugar level (glucose levels prior to meals) ranges between 4 to 7 mmol/l. Every blood sugar levels chart states that post-prandial (glucose levels after meals) have to stay below 10 mmol/l when tested 90 minutes after the meal. When it comes to bedtime sugar level, it almost remains stable at 8 mmol/l.
Simple ways of monitoring blood glucose levels
When you are pretty clear about the average or normal blood glucose levels during different times of the day, you can make efforts to keep track of your glucose levels. One of the easiest ways to keep track of glucose levels is making use of a home blood glucose testing kit. These types of kits contain a measuring device and a strip. These kits are extremely easy to use; for drawing some blood sample, you just need to prick any one of your fingers. After taking blood, it should be put on the strip and the strip needs to be placed on the measuring device. The device will display your blood glucose level within a short period.
Following are some of the popular products prescribed by American pharmacists that help in regulating blood sugar level according to normal blood sugar level charts. These are as follows:
- Contour Next
- GE 100
Normal blood sugar levels make you optimally healthy
If you have diabetes, you need to keep track of your blood sugar levels and it is always advisable to make sure that the sugar levels remain within the normal diabetes blood sugar levels. This prevents a lot of health complications. This approach is equally beneficial for non-diabetic patients as well. According to most diabetes blood sugar charts, high as well as low blood sugar levels trigger a wide variety of health complications. For example, high sugar levels may cause damage to small blood vessels and lead to complications such as nephropathy and retinopathy.
Always maintain your normal blood glucose levels
When you consider the health complications that unstable blood glucose levels cause, maintaining normal levels become quite crucial. Sustaining optimal blood sugar levels must be a top priority for every individual. You must watch what you eat. If you have diabetes, you can consult your doctor to get a list of right beverages and foods that you can eat to maintain your blood sugar levels. You have to follow this list with great discipline and diligence. If you are not suffering from diabetes, you must stay away from eating foods that contain an excess amount of glucose or sugar to minimize the risk of getting affected by dangerous health complications.
Do regular exercise to be healthy
One of most effective ways of keeping the average blood sugar level under control is to do regular exercise. Exercise does not necessarily normalize the glucose level, but it helps the whole process of controlling the sugar levels. When everything is balanced, exercise is an excellent method to promote good health.
If you find that proper exercise and balanced diet do not bring the necessary results, you must take medicines. When exercise and diet are not enough, taking medicines becomes inevitable. You should not take any of the drugs available in the market, and medicines for diabetes must be taken under the supervision of a doctor. Medications become necessary in certain situations; you must realize that it works only to keep the sugar level under control and it is not a complete cure. Sometimes, diabetic medications have to be taken for a longer period but you have to make the necessary adjustments in your daily routine that promotes healthy living practices.