People who are trying to lose weight often take CLA safflower oil supplements. This makes one wonder what it is and how can it help someone lose weight? To understand the supplement, one first needs to understand what CLA is. CLA stands for conjugated linoleic acid and it is a type of polyunsaturated fatty acid that is often linked with weight loss. CLA can be consumed naturally by eating beef and dairy. However, for those who feel that their natural intake of CLA is not enough, can start CLA safflower oil supplements. The supplement consists of CLA that is artificially created by chemically altering a fat that is found in safflower oil.
Read on to know more about the benefits of CLA safflower foil, its side effects, and usage.
Usage and dosage
Typically, CLA supplements can be consumed by people who are healthy, above the age of 18 years and do not suffer from any major health condition. Make sure to consult a doctor before taking these supplements. Typically, a doctor will advise a person to consume one capsule in a day. These supplements can be taken at any time of the day, but it is advised to take it at a fixed time to make sure that the release of the supplement’s constituents remains constant.
Benefits of CLA safflower oil
Though this supplement is popular mostly for its weight loss property, there are many other benefits of consuming CLA safflower oil. Here are some advantages of CLA supplements:
- It targets the adipose tissue and helps to burn fat easily.
- It increases one’s metabolism rate and makes sure that they do not put on extra weight.
- It enhances the growth of lean body mass, which is the weight of the body without the weight of the fat mass.
- These supplements contain omega type fatty acid that is known to suppress hunger and prevent overeating.
- CLA supplements also increase serotonin levels, which ensures that one does not fall victim to mood disorders like anxiety, depression, and even stress.
Side effects of CLA safflower oil
Safflower oil is regarded to be one of the healthiest oils that you can buy from the market today. Though consumption of CLA safflower oil does not cause any serious side effects in most people, there are some exceptions. Pregnant women should not consume this supplement as it is said to increase the chances of having a miscarriage. It is also observed that people who are suffering from kidney diseases might show some minor side effects if they consume the supplement. In short, if one is suffering from an underlying medical ailment then they must avoid consuming the supplement or consume it only after seeking professional advice.
CLA safflower oil is a great weight loss product for those who want to lose weight through supplements made from natural ingredients. Just keep in mind that these supplements won’t give dramatic results and will show positive results gradually.
If one is planning to take CLA safflower oil supplements, then they must discuss it with a doctor first. It is advisable that the doctor’s advice is followed strictly and extra supplements are not taken as excess CLA might cause unpleasant consequences.
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