5 useful eye care tips you should try
Your eyesight is the gateway to the most significant experiences of life. Yet, at times, you tend to neglect its health by being consistently exposed to smart screens, harsh environments, and unwholesome food. Therefore, like one visits a general practitioner or dentist for routine examinations, it is also essential to consult an ophthalmologist for ensuring your eyes are in a healthy state. Apart from seeking medical advice, it is equally vital to implement some precautionary measures as a part of your eye care plan. Continue reading to know about some useful eye care tips.
Develop a conscious attitude about your diet
A proper diet is indispensable for preserving healthy vision. So, the first step of your eye care plan is to include plenty of fresh vegetables, fruits, beans, legumes, and fish rich in omega-3 fatty acids including salmon, tuna, mackerel, sardines, and halibut in your diet. Likewise, don’t skimp on protein sources such as eggs, chicken, and beef as these also happen to be packed with zinc that plays a critical role in delivering vitamin A from the liver to the eyes. Following a healthy food plan also ensures prevention of health conditions such as obesity and diabetes which can cause numerous vision-related complications.
Ditch smoking for good
An infamous culprit for the onset of multiple acute and chronic disorders, smoking can amplify the risk of developing cataracts, optic nerve damage, and macular degeneration as you age. If you are struggling to abandon this habit, then seek your doctor’s help to gain insight into all the options you explore.
Don’t forget to use sunglasses
Being exposed to sun’s ultraviolet (UV) rays can magnify the chances of vision disorders like macular degeneration and cataracts. Therefore, pick a right pair of shades that can block both, UVA and UVB rays from affecting your eyes. If you drive regularly, then it would be better to pick a polarized pair of sunglasses as they lower the glare of headlights or light reflecting through the wet road surfaces.
Get your eyes examined annually
As mentioned before, visiting your ophthalmologist every year is extremely important. Such routine exams can help spot any eye problems in the early stages which can help make the treatment more effective. If you are worried about the vision screening costs, then don’t worry as they are covered in numerous health insurance plans under preventive care such as Affordable Care Act and Medicare. Likewise, private providers also offer eye insurance plans at reasonable premiums covering vision tests, prescription eyewear, contact lenses, and procedures like cataract surgery and LASIK.
Learn to give yourself a break
Having a desk job can severely strain your eyes as you are staring into a bright screen, sometimes, at a stretch. Such eyestrain can even occur when you are constantly using your smartphone. This can cause additional issues such as blurry vision; dry eyes; headaches; trouble with focusing on things at a distance; and pain in the neck, shoulders, and back. Therefore, remind yourself in every half an hour to look away to ease the stress on your eyes. Furthermore, place your monitor at eye level and reduce the screen brightness to relieve the pressure.
Tag – eye care, cataract surgery, eye insurance