Collagen is a major component when it comes to connecting the tissues that make up several parts of the body, this includes muscles, skin, ligaments, and tendons. Collagen also has other important functions like improving the structure of your skin and strengthening your bones. Collagen supplements have become popular in recent years because of its health benefits. Below are the four amazing benefits of consuming collagen supplements.
Helps in improving your skin
One of the major components of your skin is the collagen. Its function is to strengthen your skin and keep it more elastic and hydrated. As our body ages, the collagen production tends to reduce, and this leads to dry skin and even the formation of wrinkles. There are various studies that indicate that women who consumed collagen supplements experience less dryness of the skin and also an increase in the elasticity of the skin as compared to the ones who did not consume any supplements. It promotes the production of collagen in our body and this reduces the wrinkles on our skin. Also, consuming collagen supplements may even promote the production of other protein in the body that aid the structure of your skin like fibrillin and elastin.
Prevention of bone loss
Our bones are made of collagen and collagen is responsible for providing structure and strength to them. As the production of collagen in the body deteriorates, the bone mass of the body deteriorates as well. This can lead to medical conditions like osteoporosis, as these conditions are characterized by low bone density. Also, people with low bone density have a higher risk of bone fractures. Several studies prove that collagen supplements seem to have particular effects on the body that help in preventing the breakdown of bones. Also, a research has reflected that women who consumed collagen supplements had an increase of up to 7% in their bone mineral density (BMD) as compared to women who didn’t consume collagen supplements.
Helps in relieving joint pain
Collagen helps in maintaining the integrity of your cartilage. Cartilage is a rubber-like tissue that helps in protecting your joints. Studies have indicated that people who consumed collagen supplements after being diagnosed with degenerative joint disorders have experienced improvement in the symptoms of their condition. Collagen supplements may also help in lowering the inflammation of joints, provide them support, and help in the reduction of pain. This is because the supplements help in stimulating the synthesis of collagen in our body.
Other health benefits of collagen supplements
Collagen supplements have other notable health benefits as well like promoting heart health, boosting muscle mass, improvement in the mood and reduction in the symptoms of anxiety, and help in the treatment of intestinal permeability or the leaky gut syndrome. It also helps in strengthening the nails and stimulates hair growth. Some also believe that consuming collagen supplements may aid weight loss and speed up the metabolism.
There are not many known risks that have been reported currently regarding the consumption of collagen supplements. However, some people may face side effects like heartburn, fullness, and bad taste in the mouth.