One of the most popular forms of vinegar, apple cider vinegar has endless benefits like weight loss, a better immune system, help with managing diabetes and gout. Along with these benefits, it is also high on versatility and can be added to many dishes and preparations. There might be many claims for the benefits provided by this liquid, but not many of them are backed by science. However, given below is a list of a few benefits of apple cider vinegar that are backed by science.
Balances blood sugar to help maintain diabetes
It is hard to believe that a chemical like apple cider vinegar can have benefits that are associated with three different diabetes medications. Apple cider vinegar is known to increase the sensitivity of the body towards insulin, which is great news for people suffering from type 1 or type 2 diabetes. It also works at lowering postprandial glucose levels. A study has also found that people with type 2 diabetes who consume apple cider vinegar before going to bed have reduced levels of fasting glucose concentration in the morning.
Induces weight loss
This is one of the more commonly known benefits of consuming apple cider vinegar. It is one of the primary promoters of weight loss as it suppresses the appetite and thereby induces weight loss. A study has also shown that apple cider vinegar fastens the rate of metabolism and fights metabolic disorders too. Following a diet with apple cider vinegar has a hypoglycemic effect i.e. it lowers the blood sugar in the body. This is one of the primary reasons for weight loss caused by consuming apple cider vinegar.
Helps in maintaining a healthy pH level
It was once thought that the human body is more acidic than alkaline but recent studies have shown that the human body is aligned towards alkalinity. Most parts of our body will have a different pH level. For example, the pH levels of blood, saliva, and urine are all different. It is this pH level that determines the alkalinity of the body, which increases as we age. The smallest change in the body’s pH levels can affect the body significantly. Consuming apple cider vinegar brings down the alkalinity of the blood, thereby maintaining healthy pH levels of the body.
Strengthens the immune system
Consuming apple cider vinegar is a popular remedy to improve the symptoms of a common cold and sore throat. These ailments are usually caused when one’s immune system is weak, and the body loses its ability to fight the viruses. The acidic nature of apple cider vinegar decreases the pH in the tissues; this helps in preventing the growth of microorganisms that cause diseases. Raw apple cider vinegar has probiotics that increase the white blood cells and T cells count and strengthen the immune system. Acetic acid in vinegar can also work towards killing bacteria or preventing them from multiplying and causing fatal medical conditions.