The ability to see is one of the most essential bodily functions. Vision is everything and it is impossible to imagine a life without the gift of sight. But often people, through no fault of their own, don’t maintain a basic eye care regime.

Over the course of time, the same negligence can lead to complications and perhaps even loss of vision. However, it is never too late to start and why not start right at home. There are many home remedies and simple techniques to ensure good eye care given below.

Cucumber juice
Cucumber slices work well as an eye patch. It also has anti-inflammatory properties that reduce the redness in and around the eyes caused due to irritation. Irritation can be a result of stress, external particulate pollution, or even straining of the eyes without blinking. You can also whip up a nice fresh glass of cucumber juice that is both refreshing and good for the eyes.

Kale
Oxidative damage is a high possibility over time and kale is one of the best ingredients that can counter and possibly reverse its effects. Leafy greens are a good home remedy, as they help prevent macular degeneration of tissue and cataract formation after a certain age.

Sweet potatoes
It is a good idea to swap the starchy potatoes for some sweet potatoes which are not only good for your eyes, but also a healthy substitute to cut down on the carb intake. Rich in antioxidants, sweet potatoes help control the inflammation. There are many simple dishes and snacks that can be made with sweet potatoes.

Sunflower seeds
The seeds give a nice crunchy texture to a simple salad or a bowl of oatmeal. However, not many people know that sunflower seeds are another good way to reduce inflammation. The seeds are naturally rich in vitamin E, protein, and healthy fats.

Apple cider vinegar
It is one of the most versatile ingredients that can be incorporated in many recipes. However, apple cider vinegar can also be used to make a simple eyewash. The vinegar is rich in malic acid that will counter bacterial infections in the eye. It is one of the most basic forms of eye care and an excellent home remedy that can be made in a matter of minutes.

Tea bags
Placing a pre-soaked tea bag on your eyelids will provide relief from swollen and itchy eyes. It will also combat any irritation and infection as tea powder is rich in bioflavonoids that help counter the virus and bacteria. Tea is also rich in tannic acid that will counter the itchy feeling.

Staying hydrated
Dry eye is a common problem and is mostly caused due to dehydration. The body requires water for many functions and lubrication is one of the main functions. Without proper lubrication, the eyelids will rub against the eyeball causing pain and discomfort. Drink plenty of water during the day to meet the daily hydration requirements.

Protective wear
Sunglasses and zero power contact lenses are external protective gears that can be used to shield the eyelids and protect it from particulate pollution.

In rare and extreme cases, a laser eye surgery will be recommended by the ophthalmologist to correct or restore vision as a part of general eye care procedure.