16 useful tips to control blood sugar levels
Our body’s digestive system takes in the ingested food and converts it into energy. High blood sugar occurs when our body fails to convert the food. When we intake the food, it is converted into glucose, sugars and raw materials, but the body cannot send these nutrients or sugar from the blood to the cells or the required organs.
- Controlling blood sugar
Blood sugar is a serious condition and can lead to diabetes. Living a diabetic life is a constant and extreme challenge to your lifestyle. You need to control your food and monitor every morsel that goes into your body. Tips to control blood sugar include:
- Good exercise
You might have heard this often. Exercise can help you lose weight, stay fit and prevent the onset of avoidable ailments. When we exercise, our blood sugar is used for energy utilization and muscle contraction. Our body uses up the extra blood sugar, and it is widely spread not to accumulate or cause any distress. Exercise is good for a lot many things. It helps in good digestion and improves our metabolism.
- Do not skip breakfast
Breakfast is the most important meal of the day. ‘One must always eat breakfast like a king’ it is said. After all, with our constant busy lives, sometimes we end up skipping it and not realizing how much it can affect us in the future. We pay a heavy price when we do not eat anything after waking up in the morning.
- Maintain a diet inclusive of carbs
There is no need to stress the importance of a well-balanced diet that contains all the nutrients required for our body. One must always pay attention to what one eats. Complex carbs, proteins, and healthy sugars constitute a perfect diet.
- Eat ginger
Insulin helps our body maintain the blood glucose levels and retain the sugar in our muscles. It is found that ginger can help our blood convert in glucose very efficiently, sometimes even without the help of insulin.
- Reduce stress
Mental stress can cause a lot of distress in many aspects of our health. It spoils our mental condition and even affects our sugar levels. The hormones are secreted when we take the stress, which makes the sugar level in our body to hike up. That is why we need to be patient, stay calm and practice relaxation, meditation, and cool mindedness. There is no use of spoiling our health by diving into emotional stress that just ends up doing more harm than good.
- Maintain sleep patterns
Good sleep is a must for good health. Our body relaxes when we sleep, and due to lack of sleep, many hormones are released in our bodies that promote weight gain by increasing our appetite. Some hormones help us maintain our blood sugar levels, and due to sleep deprivation, the production of these hormones reduces. We must sleep well, not just one night but every night so that we can maintain good health.
- Drink lots of water
Water intake ensures that excess blood sugar is removed from our body through urine. Staying hydrated will keep your blood sugar within proper limits. We must also be wary of sweetened or sugary drinks that contain a lot of sugar. Water and sugar-free drinks are the best as they contain sweeteners or harmful content.
- Eat lots of fiber
When we increase fiber intake, our blood sugar levels are known to maintain a constant. The soluble fibers cause carb digestion to decelerate and help all the sugar in the food to get absorbed easily and seep into our blood. This ensures that we do not get affected by diabetes type I. Foods that contain more fiber are vegetables, fruits, and whole grains. Here too, the whole grains should not be the artificial colored ones because the white grains tend to remove all the good stuff out.
- Choose foods with low glycemic index
Glycemic index is used to regulate the sugar content in our body and our reaction to carb-containing foods.
- Pay attention to the way you eat
It matters how you eat, what you eat and how much you eat. One must eat slowly and eat in maybe smaller plates to eat less and not gorge on more and more food even after our stomach is full. This worsens our blood sugar levels.
- Monitor blood sugar levels
You can use a tracker to know your sensitivity or assure yourself that you’re not prone to any wild cases on the off chance.
- Eat foods with more magnesium
Food like whole-grain products, high-bran cereals, coffee, nuts, green beans, broccoli, and meat. Such foods need to be eaten to control blood sugar levels as they contain low glucose and sugars.
- Cinnamon helps
Cinnamon acts as pseudo-insulin and can take up the responsibility of rendering sugar from the blood to cells. This is useful to maintain our blood sugar levels.
- Eat regularly
We must monitor our food habits. We must not only eat healthily but eat regularly. We must not skip meals because that will do a lot of harm to our body.
- Control weight
It is a must to stay fit and not let obesity risk our chances of diabetes blood sugar levels. We must control our weight and watch what we eat. We may not find it useful right now, but in the long run, this goes a long way in securing our good health.
- Control alcohol
Many spirits contain high calories and sugar/glucose content. One must try to drink within appropriate limits. Heavy drinking can lead to a lot of problems; it can mess with our liver and even increase blood sugar levels to a whole new level of risk that can lead to diabetes blood sugar or other such serious problems.
As it goes with every kind of disease, a healthy lifestyle is what will keep you away from ailments. A healthy regime and lifestyle will require hard work and will keep your body fit and fine!