Five effective and simple tips to fight hair loss
Hair loss can be incredibly frustrating for a person. There are many reasons why one can lose hair like genetics, hormones, age, and other external factors like stress, smoking, an unhealthy diet, over-consumption of alcohol, and the use of certain medications. There are various hair loss products and hair loss shampoos that people use. Other than using such products, there are some simple tips that can help in fighting hair loss and stimulate hair growth. They are as follows:
Changing one’s diet
Protein is the building block of the tissues in the human body and this includes hair as well. A diet that includes a sufficient amount of protein will promote hair growth. Some of the best sources of protein are fish, egg whites, and milk. One can also consume food that is high in omega-3 fatty acids like salmon and mackerel, or a tablespoon of freshly ground flaxseed. Omega-3 fatty acids are great for stimulating hair growth and preventing hair loss.
Have a peaceful mindset
Stress is the cause of various health conditions and problems; hair loss happens to be one of them. It is important to include a mindful activity as a part of one’s daily routine to reduce stress and keep the mind calm and peaceful. Some mindful activities one can opt for are meditation, yoga, and journaling.
Exercising regularly keeps the body healthy and prevents hair loss as well. When one exercises regularly, the sweat cleans out and unclogs hair pores. Any form of exercise that causes sweating like cardio exercises, Zumba, weight training, aerobics, yoga, Pilates, or simply running is great for stimulating hair growth. Exercise will promote long and strong locks and improve one’s overall health at the same time.
Scalp massage to promote hair growth
An easy and effective way to prevent hair loss is a scalp massage. Scalp massages help in stimulating the hair follicles which in turn increases the growth of one’s hair. Some of the popular oils one can use for massaging are lavender, coconut, rosemary, thyme, almond, and olive. These oils are great for preventing both hair thinning and hair loss, and it helps a person relax as well. Massage the oils gently into the scalp and place a shower cap. Leave the cap for an hour and then shampoo the hair. Doing this once a week has been proven to be very effective in preventing hair loss.
Being gentle to the hair
Hair can become fragile when one is suffering from hair loss and thin hair. At such times, it is important to treat one’s hair gently and kindly. Simple steps can help like minimizing the use of flat irons, setting the hair dryer on cool and low settings, avoid severe color changes as it requires more chemicals and causes hair to break, avoiding pulling and tugging at hair when it is wet, avoiding unnecessary brushing, curling, or straightening one’s hair. It is important to be gentle and take care of one’s hair with kindness and patience to prevent hair loss.