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3 Steps To Choosing The Right Vitamin Supplements
Health & Wellness

3 Steps To Choosing The Right Vitamin Supplements

Our bodies need vitamins in small amounts to grow and stay healthy. The primary source of most vitamins are the foods we consume. Most people get the required vitamins from a healthy balanced diet; however, there are instances wherein some people don’t get enough vitamins from the diet they follow. This makes it important for them to fill their nutrition gap through vitamin supplements. Although...

Select Vitamins And Their Health Benefits
Health & Wellness

Select Vitamins And Their Health Benefits

Vitamins are nutrients our bodies need in order to function and stay healthy. People get their vitamins from sources such as plants, animal food products, and vitamin or dietary supplements. They are broadly categorized into fat- and water-soluble vitamins. The deficiency of certain vitamins can increase the risk of developing chronic diseases like cancer, diabetes, osteoporosis, and depression. T...

Essential Things To Know About Fever In Children
Health & Wellness

Essential Things To Know About Fever In Children

Essential things to know about fever in childrenFever is one of the most common types of ailments, which is caused due to a temporary increase in the body’s temperature. The body temperature rises during the process when the immune system is fighting off an infection caused by a virus. Though fever is not a life-threatening ailment, it can be a cause for concern if a person falls ill too frequen...

Here’s What You Need To Know About The Paleo Diet
Health & Wellness

Here’s What You Need To Know About The Paleo Diet

Here’s what you need to know about the paleo dietThe paleo diet is one of the oldest diets that has been inspired from the prehistoric period. The dietary plan of the paleo diet is based on foods that are similar to what people ate during the Paleolithic era, which can be dated back to approximately 2.5 million years ago. A paleo diet consists of anything that could obtained in the past by hunti...

Here’s What You Need To Know About Body Temperature
Health & Wellness

Here’s What You Need To Know About Body Temperature

Here’s what you need to know about body temperature  Fever is one of the most common ailments that can affect anyone irrespective of their age. It occurs when there is an increase in the normal body temperature. This increase in the temperature normally occurs when the body’s immune system is in the process of fighting an infection caused by a virus, or it can be a symptom of a more serious h...

Common Devices Used For Treating Copd
Health & Wellness

Common Devices Used For Treating Copd

Chronic obstructive pulmonary disease (COPD) is a lung disease that causes difficulty in breathing. To overcome breathing problems, the patient seeks various treatments and therapies for short and long term relief from the symptoms of COPD. Medical science has not yet found any cure for COPD. However, the goal of COPD treatments and therapies is to minimize the symptoms and prevent further complic...

Things To Know About Copd And Its Treatments
Health & Wellness

Things To Know About Copd And Its Treatments

Things to know about COPD and its treatments COPD (chronic obstructive pulmonary disease) is a chronic inflammatory disease of the lungs that results in obstructed airflow. Long-term exposure to certain gases or matter, or cigarette smoking can often lead to this condition. Those who have COPD also have an increased risk of developing lung cancer, heart diseases, and other conditions. To avoid COP...

Four Scientifically Proven Benefits Of Apple Cider Vinegar
Health & Wellness

Four Scientifically Proven Benefits Of Apple Cider Vinegar

Four scientifically proven benefits of apple cider vinegarOne of the most popular forms of vinegar, apple cider vinegar has endless benefits like weight loss, a better immune system, help with managing diabetes and gout. Along with these benefits, it is also high on versatility and can be added to many dishes and preparations. There might be many claims for the benefits provided by this liquid, bu...

A Quick Overview Of The Atkins Diet
Health & Wellness

A Quick Overview Of The Atkins Diet

A quick overview of the Atkins dietAtkins diet is often recommended for weight loss that consists of low-carbohydrate foods. People who suggest the Atkins diet claim that one can lose weight by eating protein and fat rich food as far as high carbohydrate foods are not consumed at all. Low-carb diets have been an effective measure to lose weight and improve health. A physician named Dr. Robert C. A...

Foods You Should Include And Exclude From The Atkins Diet
Health & Wellness

Foods You Should Include And Exclude From The Atkins Diet

Atkins diet is popular among those who want to want to reduce their weight. This is one of the most effective diets that focus on protein and fat-rich foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included once the induction (initial phase) phase of the diet is over. The induction phase often goes on for two weeks and it includes less than 20 grams of...

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