Having luscious locks is every woman’s desire. However, due to the mounting stress, poor diet, unwarranted styling, callous hair care products, and various health conditions fulfilling this desire has become somewhat tough. Hair fall is a common complaint among women and it cannot be simply corrected by hair products or revising the hair care routine. If you are struggling with a similar problem, then you should focus on strengthening the hair from within, as usually unexplained hair fall is caused due to a combination of factors including stress and poor nutrition.
So what can be done?
Vitamins and minerals are essential building blocks of a hair strand structure. Incessant hair fall is a sign that your body is lacking enough nutrients. So, to protect your hair from further damage you need to reinvent your diet by cutting down on junk and replacing it with whole grains, fresh vegetables, fruits, nuts and seeds, and plenty of hydrating fluids. Although diet is an integral part of any hair care routine, it can take some time to see the results. Therefore, to make up for the lack of nutrients in your diet you can use hair growth vitamins.
Best hair growth vitamins
Your supplements should preferably have a blend of nutrients like proteins, biotin, vitamin A, vitamin E, vitamin C, iron, and zinc. It is always preferable to consult your physician before starting the consumption of any supplements. Below is a list of the most popular over-the-counter hair growth vitamins that you can find in the market.
- Nutrafol Women Advanced Thinning Hair & Hair Loss Supplement
The Nutrafol hair growth supplement is designed for women suffering from hair loss caused by chronic stress. It comprises of elements such as black pepper, cayenne red pepper, fruit extract, biotin, horsetail herb, selenium, organic kelp, keratin, zinc, vitamin A, vitamin C and vitamin D. This hair care product has also worked for women having alopecia. At the moment, this Nutrafol hair growth supplement is priced at around $90.
- Phyto Phytophanère Hair and Nails Dietary Supplement
The Phyto Phytophanère Hair and Nails Dietary Supplement contains vitamin A, vitamin B, vitamin C, and omega fatty acids (3 and 6). Apart from improving the health of your hair, it is also beneficial for your skin and nails. Currently, this hair care supplement can be bought for $60 approximately.
- Olly Undeniable Beauty
With an amalgamation of biotin, keratin, vitamin C and vitamin E, Olly Undeniable Beauty can help enhance the health of your hair, skin, and nails. An affordable option, Olly Undeniable Beauty costs approximately $14. Olly also has a great range of multivitamins for women, men, and children.
- Brock Beauty Hairfinity
This hair care product is packed with collagen, vitamin A, vitamin B12, vitamin C, vitamin D, biotin, niacin, pantothenic acid, folic acid, and calcium. Brock Beauty Hairfinity costs about $50.
Along with conscious diet choices and hair growth vitamins, it is ideal to make use of the right hair products such as shampoos, conditioners, oils, and/or serums based on the type of your hair. For instance, if you have brittle hair, check the label for a shampoo specially designed for dry hair. Preferably look for shampoos with natural ingredients and avoid harsh chemicals.